Computer Vision Syndrome (CVS) is a common problem among computer users. Some symptoms of CVS include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes, double vision, polyopia, and difficulty refocusing the eye.
Part of the cause of CVS is that we tend to stare at the computer screen while we are concentrating, and we forget to blink - and so the eye dries out. Therefore it is strongly recommended to take frequent breaks - ideally every 20 minutes or so - to just take your attention away from the monitor. At the very least you could look out of the window for thirty seconds, just to refocus the eyes - and remember to blink! However, getting up from your desk and having a quick stretch while you do this is even better and will help you to stay refreshed. Some people have also found some relief by using special computer glasses which are available from their eye doctor.
There is one factor however that is harder to overcome - the EMF radiation being emitted by your computer. The Computer Clear software program for Microsoft Windows sits unobtrusively on your desktop and emits bio-resonance patterns which help your body to increase its natural protection to EMF radiation. Click on the other links to find out more about this remarkable product, and to see what other Computer Clear users have said about it.